(Yes, I know there are only 11 but I had to try one! Lol!)
6 eggs, beaten
3/4 cup Parmesan cheese
1 Tbsp. flour (I used wheat wheat)
1 Tbsp. Dijon mustard
1/2 tsp. black pepper
1 can (14 oz) artichoke hearts, drained and chopped
1 pkg. (10 oz) frozen chopped spinach, thawed and drained
3 green onions, thinly sliced
1/3 cup finely chopped red bell pepper
Preheat oven to 350 degrees.
Mix first 5 ingredients until well blended. Add remaining ingredients. Mix well.
Spoon mixture into 12 muffin tins sprayed with cooking spray.
Bake 25 minutes or until toothpick inserted in center comes out clean.
Cool completely and put in resealable bag.
When ready to enjoy, heat in toaster oven.
Sept 19th Update:
So this morning Graham Cracker heated these up for breakfast and he loved them. He put them in our toaster oven at 350 degrees for 10 minutes. He had 3 of them so he must have loved them!!! Time to heat some up for me!
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